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Services

What to expect?

The counselling process begins with an initial assessment, where you and I will discuss your concerns and goals. Subsequent sessions focus on exploring these issues in depth, developing insights, and implementing strategies for change. Progress is regularly reviewed, and the approach is adjusted as needed to ensure that you are supported effectively.

I currently offer one-to-one online and telephone counselling. Individual counselling offers a supportive and empowering path to self-discovery, healing, and personal growth.

What is individual counselling?

Individual counselling is a personalised and confidential therapeutic service where clients work one-on-one with a counsellor to address a variety of personal issues and challenges. The primary goal of individual counselling is to help individuals gain a deeper understanding of themselves, resolve personal problems, and enhance their emotional well-being. 

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This what to expect from individual counselling:
  • Personalised Attention: Each session focuses on the unique needs and concerns of the client. I tailor my approach to fit the client's specific situation and goals.
  • Confidential Environment: Counselling sessions provide a safe and private space where clients can express their thoughts and feelings openly without fear of judgment or disclosure.
  • Self-Exploration and Insight: Through guided discussions, Clients explore their thoughts, emotions, and behaviours to gain insight into their experiences and patterns.
  • Emotional Support: I offer empathy, understanding, and support, helping clients navigate difficult emotions and experiences.
  • Skill Building: Clients learn practical skills and coping strategies to manage stress, anxiety, depression, and other issues. These skills can include emotional regulation, problem-solving, and effective communication.
  • Goal Setting and Achievement: Together, we set realistic and achievable goals for their personal growth and work towards them throughout the counselling process.
  • Addressing Past Experiences: Understanding how past experiences impact current behaviour and emotions a key focus is often. This exploration can lead to healing and improved emotional health.
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Common issues that I address in Individual Counselling:

  • Anxiety and stress management
  • Depression and mood disorders
  • Relationship issues
  • Self-esteem and identity concerns
  • Grief and loss
  • Trauma and PTSD
  • Anger
  • Life transitions
  • Career and academic challenges
  • Personal growth and self-improvement
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Frequently Asked Questions

Counselling is a professional relationship that helps individuals, families, and groups address and manage personal, emotional, and psychological issues.
Sessions last for 50 minutes.
The number of sessions required varies based on the individual and the issues being addressed. Some people may find relief in a few sessions, while others may need longer-term therapy. I offer open-ended sessions.
In the first session, the counsellor will usually gather background information, discuss the reasons for seeking counselling, and establish goals for therapy. It is also an opportunity for clients to ask questions and get comfortable with the process.
My fee for individual therapy is £45 per session.
Yes, there are concessionary rates available.

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